Helping you get back into your rhythm

We are all finding a new rythym as we get back to work and children return to school. Some of us have already found fulfilling new fitness regimes and with the long days of summer ebbing away and timetables change,  perhaps you need to grab the moment! The next generation of fitness trackers are more wearable than ever.

There is such a great range of fitness trackers and a popular new model is the affordable Garmin vivosmart 4 Fitness Activity Tracker. This stylish, compact activity tracker will even monitor your sleep and is safe to use in the swimming pool or shower.

If you want to go to a higher spec then the Apple Watch with its fantastic range of styles and customisable straps might be for you. One of their latest models is the cool looking Apple Watch Nike Series 5 GPS.

Keep that motivation going with some music, or whatever helps you focus with some wireless earbuds. Like the fitness trackers these have improved massively and the new Apple AirPods Pro are comfortable and allow you to receive calls without breaking your rhythm.

Powerbeats Pro True Wireless Bluetooth In-Ear Sport Headphones are a great alternative with superb sound quality and easy connectivity to a wide range of mobiles.